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Includes: an enlightening Reverse Bucket List exercise
Why aren't we running like we're on fire towards our wildest dreams
Developed in collaboration with Mindful in May founder - the wonderful Dr Elise Bialylew – this beautiful journal will guide you day-by-day for four weeks thru simple mindfulness practices
It’s a brilliant place to start when you want to have great year ahead & includes:
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A5 Journal - Be Mindful Journal - Peach spiral Includes: an enlightening Reverse BucketSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to
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