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Personal Training Sessions at Fitness Lab
Achieve your fitness goals with personalised guidance from our expert trainers at Fitness Lab
It’s a gold standard for cardiovascular fitness assessment
Gym and Exercise Classes (Yoga and Pilates)
Gecko Grip Formulated non-slip sports grip
V02 Max Testing Personal Training Sessions at FitnessThe VO2 Max Test measures your bodys maximum oxygen consumption during intense exercise. Its a gold standard for cardiovascular fitness assessment, helping you tailor your workouts for optimal endurance and performance. The test will take approximately one hour, is performed by a skilled Exercise Scientist and is used to accurately gauge training zones and measure the effectiveness of training interventions. The High Performance Lab is located
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