Mindfulness on the Go Cards Lara Marlowe 400 gram insulation

400 gram insulation

Durable Heavy-duty polyester fabric

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#1 NEW YORK TIMES BESTSELLER - From the acclaimed author of The Longest Ride and The Notebook comes an emotional

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Mindfulness on the Go Cards Lara Marlowe 400 gram insulationA card set of 52 mindfulness practices that don't involve silent sitting simple techniques anyone can do, based on the best selling book Mindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now and this little deck of cards is a convenient way to get started. Each of the