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✓ Core and pelvic floor work to support birth and recovery
run faster
We created Busy Girl Workouts for those who:
The final three reps of each set should feel like a challenging 3-rep maximum lift
💪 3x Strength workouts
Bikini Build Program Level 4 subscription ✓ Core and pelvic floorWelcome to BIKINI BUILD, an effective 8 week Program designed to elevate your training and help you build muscle, strength, and confidence in the gym. Bikini Build has empowered thousands of women to transform both their minds and bodies, hit their PBs, and discover newfound confidence. Now it's back and here to stay as a Program available to join year round. Coach Rachel Dillon has teamed up with industry experts to bring you a combination of
US$ 110.00
US$ 110.00
US$ 160.00
