A5 Journal - Mindful - Peach Plain Journal No matter what life happens

No matter what life happens to be throwing at you

by month or by year

Each chapter in the journal corresponds to a chapter in the book

And make your own choice for the internal pages - Lined

PS: For more info and guidance on how to use The Wholy Mama Journal look here

A5 Journal - Mindful - Peach Plain Journal No matter what life happensSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to