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π₯ 28-Day nutrition for fat loss habits
π₯ Calorie guidance
(This is an E-Book which when purchased will be available to you immediately for download
24 - Oats That's Easy
protein and fiber values for the batch cooking recipes as well as for the single serving recipes
Couch to 5km Run Plan π₯ 28-Day nutrition for fatA 8 week beginners guide to get you off the couch and running your first 5km. This plan has been set up by me, Mandy, who was has gone from been very obese to being able to run ultra marathons. This is a one time purchase where you will receive a digital copy of the run plan.
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