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We'll identify a suitable starting weight for specific exercises and progressively increase the load as the weeks progress
Tempo is the speed of movement
This Program will guide you to go farther
you can expect to relieve muscle and joint restrictions allowing the body to move better
allowing for six reps per set
FIT Program Level 4 define-program We'll identify a suitable startingFIT is our most effective program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to customised meal guides, proven home + gym workouts and the support you need to succeed. Our most popular Program for first timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks! Level 4 Experience Level: Best suited for those with 12+ months training experience and
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