Meditative Yoga with Amy on ZOOM Grief Through the simple practice of

Through the simple practice of connecting with your breath

whereas why invites the mind to tell a story that separates of from being in the present moment

I found myself trying to always be available to others

We have simplified our menu

we recommend to try our Creating a Miracle Collection

Meditative Yoga with Amy on ZOOM Grief Through the simple practice of10 am Tuesdays Meditative Yoga Enhance mobility, increase flexibility, establish more balance, access strength, elevate energy, and clear your mind in this gentle floor based class. We gather to practice the principles of yoga that may include conscious conversation to start folllowed by somatic and yoga movement and stillness. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a pillow and a blanket handy to use as