170-190g Wild Black Cod fillet (Sablefish/Gindara), skin on, boneless, belly off, frozen Wild Flounder frozen New Zealand also operates one

New Zealand also operates one of the strictest quality assurance programs for shellfish in the world

Doneness guide: Rare 50 celsius Medium rare 56 celsius Medium 60 celsius Medium Well 64 celsius Well done 68 celsius

pork (242) or even chicken (239)

Generally 1 cup of liquid is usually sufficient for cooking with 1 kg of meat

Once browned

170-190g Wild Black Cod fillet (Sablefish/Gindara), skin on, boneless, belly off, frozen Wild Flounder frozen New Zealand also operates oneThis premium whitefish also known as Sablefish & Gindara has high oil content and is often compared to sea bass. They have a high fat content, giving it a rich though fairly mild flavour. Also, the flesh has large, white flakes and is an excellent source of omega 3 fatty acids. Note this is a mixture of tails bodies. Flavour &Texture *High oil content gives it a soft, velvety texture * Fairly mild in flavour and has a distinctive taste all on its own