Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility Rachel Slade testimony from patients

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Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility Rachel Slade testimony from patientsBy: Devi Daly Published by Zeitgeist, 2026 04 07 Gentle Exercises to Feel Active, Agile, and Strong<br ><br >Bring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step by step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal